Being in the moment- myword2019- the power of a moment

My #oneword2019 MOMENT was chosen because of collegial success and optimism and as I reflect on #myoneword2020 and as to whether I play it, share it and what it should be I reflect how powerful  this word (Moment) has been for me personally this year. 

The noticing of the little things..... 

and the strengths I found within, and in particular my 3 Ps:

• Patience
• Presence
• Preparation

My job role changed significantly in 2018 and the predictions of the moments below definitely hit the mark and I was astounded at how patient I had to be but also how we can learn so much from our akonga in being social emotional.

and it was this word BEING that encapsulated my reflections from moments and my blog shares; with titles beginning with being...... 

It also influenced my leadership input and the consideration of;

 

I can confidently say I noticed/experienced all these moments I predicted in my #oneword2019 blog I noticed the moment or reflected on the moment. There were definitely some 'I stuffed it moments' but the noticing allowed for preparation and 'prep for the moment 'again. My summer Brene Brown research and digesting was instrumental in this and my ongoing revisiting of Contextual Wellbeing.

Power of the moment - Take a moment - Capture the moment - Teachable moment - Learn from the moment

A moment in time - It’s only a moment - Seize the moment - See the moment - Let go of the moment

Connect with moment - Provoke the moment - Give a moment - Aha moment - Redirect the moment

Recharge moment - Unleash moment - Breath through the moment - Silent moment - A courageous moment - Presence in the moment  - Grit moment - Feel the moment - Acknowledge the moment -Choosing the moment -Think beyond the moment - Share the moment - In the zone moment 
(Brene Brown - Daring to Lead) building trust moment - "Oh sh•t moment 

Switch off moment - Unplug moment

Two significant moments; one at the start of the year and one towards the end of the year that challenged my hope to 'let go moments.' These I have reflected on as part of my 2019 reflection. 

• Being...lost in the fog 
• Being in...an ongoing rumble (edit mode)

although these moments didn't change my entire world, they challenged my being in the consequence from the moment. So as I move into 2020, I have chosen the word LISTEN as my #oneword2020 in my goal to continue and strengthen my 'presence'.

But to re-love the word empower that I grew to detest over the year; to empower me through self-compassion.

Listen without assumption

Listen with empathy

Listen with unconditional respect

 Courageously listen

Optimistically listen

Listen to my body

Mindfully listen

Listen to my friends

Listen to Maile

Listen to the moment

Listen to my words

Listen with my eyes 

But although the end of 2019 was 'a bit' hard, 

I finished the year proud, careful and recovered after a couple weeks out of the pressure cooker.